Globally, more than 25% of mental illnesses arise due to workplace stress. Job stress can have both professional and personal consequences. It affects workplace performance, relationships with coworkers and peers, their quality of work and bosses, and it can also affect their personal lives. This disruption leads to feelings of distress, which cannot be resolved. These repressed emotions over a long period of time can cause emotional irritability, anxiety and depression, and increase the burden on the organization.

Catalyst Growth Consultants has identified the need to intervene in the area through its Corporate Wellness Program.We provide a platform for people to engage and express their emotions under any circumstances through expressive art therapy, enabling them to relax and enjoy mental health. Sessions are made using music, movement, meditation & art. Our sessions are about introspection, a deeper understanding of personal motives, optimistic communication, creativity and changes in attitude to facilitate workplace efficiency.